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Pilates Abs Workout

By: Juliet Cohen Category: PilatesPilates is a great way to strengthen abs without doing even a single crunch. It is an exercise that primarily focuses on strengthening and creating a better looking...

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Get Into The Pilates Zone

By: Steven Giles Category: PilatesThis article compares and contrasts Zone Pilates from regular Pilates and should interest anyone who is actively participating on a Pilates course.

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Pilates For Men

By: Steven Giles Category: PilatesPilates for Men will take you to the next level, the most extreme and advanced movement of this very effective form of exercise.

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Pilates For The Advanced

By: Steven Giles Category: PilatesThis is the third of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who...

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Pilates For The Super Advanced Student

By: Steven Giles Category: PilatesPilates For The Super Advanced Student is the fourth of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back...

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Pilates Is A Form of Graceful Movement

By: Steven Giles Category: PilatesThis article explains that Pilates is a very graceful form of movement and it is popular with people from all over the world.

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Pilates For Intermediates

By: Steven Giles Category: PilatesThis article is designed for anyone with some knowledge of Pilates either as a form of exercise or to help to relieve Back Pain, it is the second in a series of six...

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Pilates For Beginners

By: Steven Giles Category: PilatesThis article is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, it is the first in a series of...

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Pilates For Six Packs Abs

By: Steven Giles Category: PilatesPilates is not just for back pain relief or a gentle way to keep fit. It can also be used for Six Pack Abs, but please take care with this as this is a very serious...

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The Similarities and Differences Of Pilates And Yoga

By: Steven Giles Category: PilatesMore and more people seem to be getting more health conscious and are taking some form of exercise. This article compares and contrasts Pilates and Yoga which are...

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Pilates For The Over Fifties

By: Steven Giles Category: PilatesPilates has become an extremely popular form of exercise all over the world both as a way of keeping fit or as a cure for back pain. This article explains how Pilates...

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Pilates Low Back Pain

By: Candice Crews Category: PilatesMany of my clients suffered from low back pain. Especially in the sacral-iliac area. This is the back area at the low triangle of the spine. This joint consists of...

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Which is better for you - yoga or pilates?

By: Sam Brookes Category: PilatesJoseph Pilates was a ballet dancer, but struggled with the intense physical commitment that went with it. So he invented an exercise regime to strengthen his body to...

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A Short Guide to Istanbul Pilates

By: John Doe Category: PilatesIstanbul comprises of 13 million people and it is well known for its sports and recreational activities. The people of Istanbul are sports enthusiasts and it is true that...

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Pilates - the new approach of workout

By: John Doe Category: PilatesWe are very familiar with the term Pilates but we should know what it is all about. It is an innovative way of mind and body exercise. It is originated by Joseph Pilates....

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Pilates in Taksim Istanbul

By: John Doe Category: PilatesThere are many types of exercises but the question is why Pilates is so popular. It is such an innovative way to keep your mind and body well and fit. It really helps to...

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The benefits of Pilates classes

By: Charlotte Hopkinson Category: PilatesA carefully structured Pilates program will reap benefits in terms of body sculpting, enhanced fitness levels, improved flexibility and general well-being.

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Learn How To Become A Pilates Instructor

By: Naomi West Category: PilatesPilates is a great way to get in shape and lose weight. Learn how to become a Pilates instructor and show other people how to get in shape.

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PowerMoves Pilates Singapore

By: Claudel Kuek Category: PilatesPilates is a gentle, low impact exercise routine that strengthens the back and spine, and yet allows a challenging workout. It is popular with pre- and post-natal...

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Vibro Pilates - Combining Pilates and the Vibrational Training Method

By: Hazar Umutay Category: PilatesWhen Joseph Pilates, the physical culturist expounded the Pilates training methodology in his book 1945 book “Return to Life Through Contrology”, little did he realize...

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